11/17
Amateur Fight Gone Bad 1 minute max Ski Jumper 1 minute max Bear-crawl 1 minute max Evil Wheel 1 minute rest 11/18 Death by Hang Squat Snatch @ 55% 1 rep in the first minute 2 rep in the second continue increasing 1 rep per minute until you cannot get the given reps done in the given minute 11/19 Servais For time: Run 1.5 miles Then, 8 rounds of: 19 Pullups 19 Pushups 19 Burpees Then, 400-meter sandbag carry (heavy) 1-mile Farmer Walks with 45-lb. dumbbells Men’s: 66:09m Chris Pinnick Women’s: uncontested 11/20 Alpine 6 Rounds 45 seconds Assault Bike Calories 45 seconds Back Squat @ 55% 3 minute rest 11/21 Fin 4 rounds Run 400M Row 500M Men's: 15:00 Josh Women's: 17:26 Jen Compare to 6/15/18 11/22 Ascend / Descend 10 - 1 Tire Flips 1 - 10 Ladder Icky Shuffle (odds forward, evens backward) 11/23 Tabata 8 Rounds 20 seconds Push Press 10 seconds rest 20 seconds Kettlebell Swing 10 seconds rest 20 seconds GHD Sit-up 10 seconds rest
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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