Weekly Update 11/17 - 11/23

11/17

Amateur Fight Gone Bad
1 minute max Ski Jumper
1 minute max Bear-crawl
1 minute max Evil Wheel
1 minute rest

11/18
Death by 
Hang Squat Snatch @ 55%
1 rep in the first minute
2 rep in the second
continue increasing 1 rep per minute 
until you cannot get the given reps done 
in the given minute

11/19
Servais
For time:
Run 1.5 miles
Then, 8 rounds of:
19 Pullups
19 Pushups
19 Burpees
Then,
400-meter sandbag carry (heavy)
1-mile Farmer Walks with 45-lb. dumbbells

Men’s: 66:09m Chris Pinnick
Women’s: uncontested

11/20
Alpine
6 Rounds
45 seconds Assault Bike Calories
45 seconds Back Squat @ 55%
3 minute rest

11/21
Fin
4 rounds
Run 400M 
Row 500M

Men's: 15:00 Josh
Women's: 17:26 Jen

Compare to 6/15/18

11/22
Ascend / Descend
10 - 1
Tire Flips
1 - 10
Ladder Icky Shuffle (odds forward, evens backward)

11/23
Tabata
8 Rounds
20 seconds Push Press
10 seconds rest
20 seconds Kettlebell Swing
10 seconds rest
20 seconds GHD Sit-up
10 seconds rest