11/18
Amateur FGB 1 min max Toes-to-Bar 1 min max Hip Extensions 1 min max Box Jumps @ 50% 11/19 "Randy" 75 / 55 pound Power snatch, 75 reps for time. 11/20 Weight Ladder Start at 50% max Shoulder Press Every minute increase by 10# if your max is under 100# go up by 5# each minute 11/21 9 - 6 - 3 Wave Back Squat @ 55% max 21 - 15 - 9 GHD Raise 11/22 “Burn the Bird” 11/23 Alpine 6 Rounds 45 seconds Max Floor Wiper @ 50% max Bench Press 45 seconds Double KB Clean @ 20% max clean in each hand 3 minute rest 11/24 "Bull" Two rounds for time of: 200 Double Unders 135 pound Overhead Squat, 50 reps 50 Pullups Run 1 mile
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2022
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