Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
11/19
“Michael" Three rounds for time of: Run 800 meters 50 Hip Extensions 50 Situps 11/20 Total Reduction EMOM 4 L-Sit Pullups in the remaining time do Rope Pull at 75% max shoulder press continue until you have completed 40 rope pulls 11/21 21 - 15 - 9 Shoulder Press @ 55% Assault Bike Calories Russian Twist @25% max snatch 11/22 "Barbara" Five rounds, each for time of: 20 Pullups 30 Pushups 40 Situps 50 Air Squats Rest precisely three minutes between each round. 11/23 Thanksgiving “Burn the Bird?” 11/24 Gym Closed at home WOD: "Severin" 50 Strict Strict Pullup 100 Hand Release Push-ups, release hands from floor at the bottom Run 5K If you've got a twenty pound vest or body armor, wear it. 11/25 15 Min AMRAP 2 Split Jerk @ 90% 200’ Farmer Walks @ 20% back squat each hand
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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