11/24
Andy For time, wearing a 20-lb. vest: 25 Thruster, 115 lb. 50 Box Jumps, 24 in. 75 Deadlift, 115 lb. 1.5-mile Run 75 deadlifts, 115 lb. 50 box jumps, 24 in. 25 thrusters, 115 lb. Mens: 36:33m Blood Womens: uncontested Compare to 11/14/17 11/25 Alpine 6 Rounds 90 seconds Assault Bike or Row 3 minutes rest 11/26 Find Your 1 Rep Max Deadlift Compare to 5/14/19 11/27 20 min AMRAP 6 Turkish Get-up @ 55% 10 Bench Press @ 55% 20 Plank Plate Slide 11/28 Burn the Bird 9am to noon 11/29 "Weston" Five rounds for time of: Row 1000 meters 200 meter Farmer Walks, 45 pound dumbbells 45 pound dumbbell Waiter Walks, 50 meters, Right arm 45 pound dumbbell Waiter walk, 50 meters, Left arm Compare to 4/8/2018 11/30 Clean Ladder Start at 50% max Clean every minute go up 10# (if your max is over 200 go up 20# total) (if your max is under 100 go up 5# total) Continue until you cannot get the given rep in the given minute
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2023
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