Weekly Update 11/24 - 11/30

11/24
Andy
For time, wearing a 20-lb. vest:
25 Thruster, 115 lb.
50 Box Jumps, 24 in.
75 Deadlift, 115 lb.
1.5-mile Run
75 deadlifts, 115 lb.
50 box jumps, 24 in.
25 thrusters, 115 lb.

Mens: 36:33m Blood
Womens: uncontested

Compare to 11/14/17

11/25
Alpine
6 Rounds
90 seconds Assault Bike or Row
3 minutes rest

11/26
Find Your 1 Rep Max
Deadlift

Compare to 5/14/19

11/27
20 min AMRAP
6 Turkish Get-up @ 55%
10 Bench Press @ 55%
20 Plank Plate Slide

11/28
Burn the Bird
9am to noon

11/29
"Weston"
Five rounds for time of:
Row 1000 meters
200 meter Farmer Walks, 45 pound dumbbells
45 pound dumbbell Waiter Walks, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm

Compare to 4/8/2018

11/30
Clean Ladder
Start at 50% max Clean
every minute go up 10#
(if your max is over 200 go up 20# total)
(if your max is under 100 go up 5# total)
Continue until you cannot get the given rep in the given minute