Weekly Update 11/26 - 12/2

11/26 
Test
AMRAP 25:
40 Double Unders
20 lateral Bar Over Burpees
10 Deadlift (155/225 lb)
– Rest 1:00 between rounds.

11/27 
Test
5 sets:
On a 2:00 clock:
Max distance Row
– Rest 2:00 between sets.

11/28 
Test
Nate
AMRAP 20:
2 Muscle Up
4 Handstand Pushup
8 Kettlebell Swing (53/70 lb)

11/29 
Test
Every 1:30 for 20 rounds:
1 Power Clean
1 Squat Clean
1 Front Squat
– Perform all three movements as a complex. Start light and add load every other round.

11/30 
Test
3 rounds for time:
20 Sumo Deadlift High Pull (55/75 lb)
30 Walking Lunge
40-ft Handstand Walk

12/1
Test
Against a 6:00 running clock:
Run 800 m
Max rep Overhead Squat (75/115 lb)

12/2
Test
Partner Kelly
5 rounds for time with a partner:
400-m Run
30 Box Jumps (20/24 in)
30 Wall Balls (14/20 lb)
– Run together, divide box jumps and wall-ball shots as needed.