Weekly Update: 1/13 - 1/19

1/13
"ADAMBROWN"
Two rounds for time of:
295 pound Deadlift, 24 reps
24 Box Jumps, 24 inch box
24 Wall Balls, 20 pound ball
195 pound Bench Press, 24 reps
24 Box jumps, 24 inch box
24 Wallball shots, 20 pound ball
145 pound Clean, 24 reps

34:16m anonymous    
women uncontested

1/14
5 rounds
3 Rope Climb
10 Floor Wiper
6 Ladder Icky Shuffle (forward is one, backward is two)

1/15
21 - 15 - 9
Dumbbell Split Jerk @ 20% in each hand
42 - 30 - 18
Hollow Rock


1/16
Brycen
15 - 12 - 9
50 ft Prowler Push @ 268 / 208
Shoulder Press 115 / 85

Men’s 22:49 Brandon Hurst
Women’s 38:43 Annonymous
compare to 1/21/18

1/17
Death By
Evil Wheel Push up
do one evil wheel push up on the first minute
2 evil wheel push ups on the second minute
continue until you cannot get the given reps done in the given minute

1/18
Dunn
Complete as many rounds as possible in 19 minutes of:
3 Muscle Up
1 shuttle run, 5 yards, 10 yards, 15 yards
6 Burpee Box Jump Over, 20-in. box
On the burpees, jump over the box without touching it.

1/19
Total Reduction
100 Overhead Squat @ 55%
EMOM
30’ Bear-crawl