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"ADAMBROWN" Two rounds for time of: 295 pound Deadlift, 24 reps 24 Box Jumps, 24 inch box 24 Wall Balls, 20 pound ball 195 pound Bench Press, 24 reps 24 Box jumps, 24 inch box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 reps 34:16m anonymous women uncontested 1/14 5 rounds 3 Rope Climb 10 Floor Wiper 6 Ladder Icky Shuffle (forward is one, backward is two) 1/15 21 - 15 - 9 Dumbbell Split Jerk @ 20% in each hand 42 - 30 - 18 Hollow Rock 1/16 Brycen 15 - 12 - 9 50 ft Prowler Push @ 268 / 208 Shoulder Press 115 / 85 Men’s 22:49 Brandon Hurst Women’s 38:43 Annonymous compare to 1/21/18 1/17 Death By Evil Wheel Push up do one evil wheel push up on the first minute 2 evil wheel push ups on the second minute continue until you cannot get the given reps done in the given minute 1/18 Dunn Complete as many rounds as possible in 19 minutes of: 3 Muscle Up 1 shuttle run, 5 yards, 10 yards, 15 yards 6 Burpee Box Jump Over, 20-in. box On the burpees, jump over the box without touching it. 1/19 Total Reduction 100 Overhead Squat @ 55% EMOM 30’ Bear-crawl
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September 2023
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