11/3
20 Min AMRAP 10 Handstand Pushup 50 ft Broad Jumps 20 Land Mines Twist @ 25% snatch 11/4 Wood 5 Rounds for time of: Run 400 meters 10 Burpee Box Jump, 24 / 20“ box 95 / 65 pound Sumo Deadlift High Pull, 10 reps 95 / 65 pound Thruster, 10 reps Rest 1 minute Mens: 22:49 Brandon H Women’s: 23:19 Tara G. 11/5 Total Reduction Accumulate 5 minutes of L-Sit Every Minute on the Minute 15 Air Squats 11/6 Beast 12 25 Walking Lunge 20 Pullups 50 Box Jumps (20 in) 20 Double Unders 25 Ring Dips 20 Knee to Elbow 30 Kettlebell Swing (2/1.5 pood) 30 Situps 20 Dumbbell Squat Clean (35/25 lb) 25 GHD Hip Extension 30 Wall Balls (20/14 lb) 3 Rope Climb (15ft) Scores uncontested 11/7 Ascend / Descend 10 - 1 Dumbbell Push Press @ 20% Jerk each 2 - 20 Russian Twist same weight 11/8 CrossFit Open 20.5 11/9 "Bulger" Ten rounds for time of: Run 150 meters 7 Chest-to-Bar Pullups 135 / 95 pound Front Squat, 7 reps 7 Handstand Pushup Women's: 27:40 Steph K. Men's: 24:07 - Nick P. compare to 4/23/19
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2022
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