Weekly Update 1/19 - 1/25

1/19
Just One Move
50 Front Squat 
@ 55%

1/20
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Air Squats
Rest 1 minute
Tabata Pullups 
Rest 1 minute
Tabata Pushups
Rest 1 minute
Tabata Situps

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories".

1/21
1 Rep Max
Find your max Clean and Jerk 
at least 7 reps must be over 90%

Compare to 12/26/18

then

Find your 2 Min max Russian Twist (25% of max Snatch)

1/22
20 Bench Press @45%
20 second Plank
30 Bench Press @45%
30 second Plank
40 Bench Press @45%
40 second Plank
50 Bench Press @45%
50 second Plank

1/23
"Tully"
Four rounds for time of:
Swim 200 meters (Sub 1000M Row)
40 / 30 pound Dumbbell Squat Clean, 23 reps

Women's Record
30:02 -  1000/30 Stacey G
Men's Record
33:31 - 1000/45# Henry M

1/24
Tag Team Championship Fight Gone Bad
5 rounds
1 minute max Wall Balls 20 / 16
1 minute max Sumo Deadlift High Pull 75 / 55
1 minute max Box Jumps 20 / 18
1 minute max Push Press 75 / 55
1 minute max calorie Row
1 minute rest

Bring a friend, bust it up between you two however you want.  Only one person working at one time.

1/25
Just One Move: Isabel
30 Snatch for time @ 60%
if you want to compare to Isabel @ 135 / 95