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Alpine 6 Rounds 45 seconds max Pistol 45 seconds max Hammer Swings 3 minute rest 1/21 Fin 4 rounds Run 400M Row 500M Men's: 15:00 Josh Women's: 17:26 Jen 1/22 1 Rep Max Snatch then 2 Min max GHD Sit-up compare to 6/28/18 1/23 "Jeremy" Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead Squat Burpees Uncontested Scores! 1/24 20 Min AMRAP 50’ Prowler Push @ 1/2 Back Squat 10 Ring Rows with plate 20 KB Snatch @ 33% Snatch 1/25 Tag Team Championship Fight Gone Bad 5 rounds 1 minute max Wall Balls 20 / 16 1 minute max Sumo Deadlift High Pull 75 / 55 1 minute max Box Jumps 20 / 18 1 minute max Push Press 75 / 55 1 minute max calorie Row 1 minute rest Bring a friend, bust it up between you two however you want. Only one person working at one time. 1/26 Ogar
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2023
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