Weekly Update: 1/20 - 1/26

1/20
Alpine
6 Rounds
45 seconds max Pistol
45 seconds max Hammer Swings
3 minute rest

1/21
Fin
4 rounds
Run 400M 
Row 500M

Men's: 15:00 Josh
Women's: 17:26 Jen

1/22
1 Rep Max Snatch

then

2 Min max GHD Sit-up

compare to 6/28/18

1/23
"Jeremy"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead Squat
Burpees

Uncontested Scores!

1/24
20 Min AMRAP
50’ Prowler Push @ 1/2 Back Squat
10 Ring Rows with plate
20 KB Snatch @ 33% Snatch

1/25
Tag Team Championship Fight Gone Bad
5 rounds
1 minute max Wall Balls 20 / 16
1 minute max Sumo Deadlift High Pull 75 / 55
1 minute max Box Jumps 20 / 18
1 minute max Push Press 75 / 55
1 minute max calorie Row
1 minute rest

Bring a friend, bust it up between you two however you want.  Only one person working at one time.

1/26
Ogar

• AMRAP in 14 minutes
• 3 Snatch (135/95 lb)
• 1 Muscle Up
• 12 Wall Balls (20/14 lb)