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Wipe down your gear after use. |
12/10
Alpine Deadlift @ 55% Ring Rows 12/11 1 Rep Max Thruster 12/12 Sullivan Death by Thruster Every minute on the minute 4 Burpees and increasing reps of thrusters The score is the greatest weight you can reach 10 reps 12/13 3 rounds 35 Superman 20 Floor Wiper 12/14 Abbate Run 1 mile 155 pound Clean and Jerk, 21 reps Run 800 meters 155 pound Clean and Jerk, 21 reps Run 1 Mile 12/15 20 Min AMRAP 15 Evil Wheel 300 ft Medicine Ball Throw @ 20/16# 15 Overhead Squat @ 55% 12/16 Tabata Front Squat @ 55% Kettlebell Swing @ 33% snatch
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2021
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