Weekly Update: 12/10/17 - 12/16/17

12/10
Alpine
Deadlift @ 55%
Ring Rows

12/11
1 Rep Max Thruster

12/12
Sullivan
Death by Thruster
Every minute on the minute 4 Burpees
and increasing reps of thrusters
The score is the greatest weight you can reach 
10 reps

12/13
3 rounds
35 Superman
20 Floor Wiper

12/14
Abbate
Run 1 mile
155 pound Clean and Jerk, 21 reps
Run 800 meters
155 pound Clean and Jerk, 21 reps
Run 1 Mile

12/15
20 Min AMRAP
15 Evil Wheel
300 ft Medicine Ball Throw @ 20/16#
15 Overhead Squat @ 55%

12/16
Tabata
Front Squat @ 55%
Kettlebell Swing @ 33% snatch