12/16
20 - 2 Assault Bike Every Round 200’ Farmer Walks 12/17 CrossFit Open 16.3 Complete as many rounds and reps as possible in 7 minutes of: 10 Power Snatch 3 Bar Muscle up Men use 75 lb. Women use 55 lb. 12/18 Tabata 8 Rounds 20 Seconds Max Ring Push Ups 10 Seconds Rest 20 Seconds Max Horizontal Kettlebell Swing 10 Seconds Rest 20 Seconds Max Bench Press @ 55% 10 Seconds Rest 12/19 "Hammer" Five rounds, each for time, of: 135 pound Power Clean, 5 reps 135 pound Front Squat, 10 reps 135 pound Jerk, 5 reps 20 Pullups Rest 90 seconds 12/20 21 - 15 - 9 Kneeling Half Moon 42 - 30 - 18 Hip Extensions @ 33% snatch 12/21 10 -1 Rope Pull 2 - 20 Plank Plate Slide 10# / 5# 12/22 Kaenon 100 Pushups 75 Wall Balls 1 Deadlift 315 / 235 75 Wall Balls 100 Push ups Compare to 3/17/18
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2022
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