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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
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  • Event Videos


Alternative Athletics

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Last week’s locker WOD. WINNER: Chad Christophersen!
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Summer Happenings.

Weekly Update: 12/16 - 12/22

12/16/2018

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12/16
20 - 2
Assault Bike
Every Round 200’ Farmer Walks 

12/17
CrossFit Open 16.3
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatch
3 Bar Muscle up

Men use 75 lb.
Women use 55 lb.


12/18
Tabata
8 Rounds
20 Seconds Max Ring Push Ups
10 Seconds Rest
20 Seconds Max Horizontal Kettlebell Swing
10 Seconds Rest 
20 Seconds Max Bench Press @ 55%
10 Seconds Rest

12/19
"Hammer"
Five rounds, each for time, of:
135 pound Power Clean, 5 reps
135 pound Front Squat, 10 reps
135 pound Jerk, 5 reps
20 Pullups
Rest 90 seconds


12/20
21 - 15 - 9
Kneeling Half Moon
42 - 30 - 18
Hip Extensions @ 33% snatch

12/21
10 -1 
Rope Pull
2 - 20
Plank Plate Slide 10# / 5#

12/22
Kaenon
100 Pushups
75 Wall Balls 
1 Deadlift 315 / 235
75 Wall Balls
100 Push ups

Compare to 3/17/18
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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