Weekly Update 12/2 - 12-8

12/2 
CrossFit Open 15.4
Complete as many reps as possible in 8 minutes of:
3 Handstand Pushup 3 Clean
6 handstand push-ups 3 cleans
9 handstand push-ups 3 cleans
12 handstand push-ups 6 cleans
15 handstand push-ups 6 cleans
18 handstand push-ups 6 cleans
21 handstand push-ups 9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb. Women clean 125 lb.

12/3
Total Reduction
150 Lunge steps at 33% Max Back Squat
Every Minute on the Minute 3 Snatch at 60%

12/4
Dork
6 rounds for time of:
60 Double Unders
30 Kettlebell Swing 
15 Burpees
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell

Men and Women scores uncontested

12/5
20 Minute AMRAP
3 Rope Climb
6 Man Makers @ 20% clean and Jerk each hand
1 Minute Plank

12/6
21 - 15 - 9
Dumbbell Split Jerk @ 20% max Jerk in each hand
Ring Rows w/ plate on chest

12/7
Newbie Shuffle
10 min AMRAP
10 calories Row
10 Box Jumps 18” / 20”
10 Wall Balls 16# / 20#

12/8
Alpine
6 Rounds
45 seconds Hollow Rock
45 seconds Bar Facing Burpee