12/24 - 11/19
Gym Closed 12/25 - 11/20 Gym Closed 12/26 - 11/21 Test Michael 3 rounds for time: 800-m run 50 hip extensions 50 sit-ups 12/27 - 11/22 Test AMRAP 10: 7 handstand push-ups 7 deadlifts (155/225 lb) 12/28 - 11/23 Test AMRAP 20: 400-m run 50 KB swings (53/70 lb) 400-m single-KB farmers carry – Partners run together and break up the other two movements as needed. 12/29 - 11/24 Test / Training For load: 5-5-5-5-10: Back squats – Increase loading on each set as you build to a 10-rep max. 12/30 - 11/25 Test 5 rounds for reps: On a 3:00 clock: 20 bar-facing burpees 20 wall-ball shots (14/20 lb) (9/10 ft) AMRAP ring dips – Rest 1:00 between rounds.
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |