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  • PRICING
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update 12/3 - 12/9

12/3/2017

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12/3
Just One Move
30 Shoulder Press @ 60% max

12/4
"Cameron"
For time:
50 Walking Lunge steps
25 Chest-to-Bar Pullups
50 Box Jumps, 24 / 20 inch box
25 Triple-unders
50 Hip Extensions
25 Ring Dips
50 Knee to Elbow
25 Wallball "2-fer-1s", 20 / 16 pound ball
50 Situps
15 foot Rope Climb, 5 ascents

12/5
3 Rounds
150ft Prowler Bear Crawl @ 50% Back Squat
Run 200M

12/6
Weight Ladder
Deadlift
Perform 1 rep every minute
Start At 50% max go up 20# every minute
after 75% go up 10# a minute

12/7
Angie
100 Pullups
100 Pushups
100 Situps
100 Air Squats

12/8
15 min AMRAP
10 Land Mines
1 2 second pause Front Squat @ 90%

12/9
Adrian
Seven rounds for time of:
3 Forward Rolls
5 Wall Climbs
7 Toes to Bar
9 Box Jumps, 30" box
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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