Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
12/3
Just One Move 30 Shoulder Press @ 60% max 12/4 "Cameron" For time: 50 Walking Lunge steps 25 Chest-to-Bar Pullups 50 Box Jumps, 24 / 20 inch box 25 Triple-unders 50 Hip Extensions 25 Ring Dips 50 Knee to Elbow 25 Wallball "2-fer-1s", 20 / 16 pound ball 50 Situps 15 foot Rope Climb, 5 ascents 12/5 3 Rounds 150ft Prowler Bear Crawl @ 50% Back Squat Run 200M 12/6 Weight Ladder Deadlift Perform 1 rep every minute Start At 50% max go up 20# every minute after 75% go up 10# a minute 12/7 Angie 100 Pullups 100 Pushups 100 Situps 100 Air Squats 12/8 15 min AMRAP 10 Land Mines 1 2 second pause Front Squat @ 90% 12/9 Adrian Seven rounds for time of: 3 Forward Rolls 5 Wall Climbs 7 Toes to Bar 9 Box Jumps, 30" box
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2021
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