Weekly Update 12/3 - 12/9

12/3
Just One Move
30 Shoulder Press @ 60% max

12/4
"Cameron"
For time:
50 Walking Lunge steps
25 Chest-to-Bar Pullups
50 Box Jumps, 24 / 20 inch box
25 Triple-unders
50 Hip Extensions
25 Ring Dips
50 Knee to Elbow
25 Wallball "2-fer-1s", 20 / 16 pound ball
50 Situps
15 foot Rope Climb, 5 ascents

12/5
3 Rounds
150ft Prowler Bear Crawl @ 50% Back Squat
Run 200M

12/6
Weight Ladder
Deadlift
Perform 1 rep every minute
Start At 50% max go up 20# every minute
after 75% go up 10# a minute

12/7
Angie
100 Pullups
100 Pushups
100 Situps
100 Air Squats

12/8
15 min AMRAP
10 Land Mines
1 2 second pause Front Squat @ 90%

12/9
Adrian
Seven rounds for time of:
3 Forward Rolls
5 Wall Climbs
7 Toes to Bar
9 Box Jumps, 30" box