Weekly Update: 12/30 - 12/5

12/30
Amateur Fight Gone Bad
5 Rounds
1 Min Max Thruster @ 55%
1 Min Max Ring Dips
1 Min Max Toes-to-Bar
1 Min Rest

12/31
New Year’s Eve 5:30am - Noon
"CrossFit Total"
Back Squat, 1 rep (of three “attempts”)
Shoulder Press, 1 rep (of three “attempts”)
Deadlift, 1 rep (of three “attempts”)

1/1
New Year’s Day
Mandatory Rest Day
If you really need a workout:
100 Burpees
100 Pushups
100 Situps
100 Air Squats

1/2
21 - 15 - 9
Hang Power Snatch @ 55%
Strict Chest-to-Bar Pullup

1/3
Bert
For time:
50 Burpees
400-m Run
100 Pushups
400-m run
150 Walking Lunge
400-m run
200 Air Squats
400-m run
150 walking lunges
400-m run
100 push-ups
400-m run
50 burpees

Men's: Uncontested
Women's: Uncontested

1/4
Descend / Ascend
10 - 1
Double KB Squat Clean @ 25% each hand
1 - 10
Ladder Two in Two out - Lateral

1/5
Tabata
8 rounds
20 Seconds Max Kettlebell Snatch
10 Seconds Rest
20 Seconds Max Horizontal Box Jumps
10 Seconds Rest
20 Seconds Max Assault Bike
10 Seconds Rest