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Wipe down your gear after use. |
12/30
Amateur Fight Gone Bad 5 Rounds 1 Min Max Thruster @ 55% 1 Min Max Ring Dips 1 Min Max Toes-to-Bar 1 Min Rest 12/31 New Year’s Eve 5:30am - Noon "CrossFit Total" Back Squat, 1 rep (of three “attempts”) Shoulder Press, 1 rep (of three “attempts”) Deadlift, 1 rep (of three “attempts”) 1/1 New Year’s Day Mandatory Rest Day If you really need a workout: 100 Burpees 100 Pushups 100 Situps 100 Air Squats 1/2 21 - 15 - 9 Hang Power Snatch @ 55% Strict Chest-to-Bar Pullup 1/3 Bert For time: 50 Burpees 400-m Run 100 Pushups 400-m run 150 Walking Lunge 400-m run 200 Air Squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees Men's: Uncontested Women's: Uncontested 1/4 Descend / Ascend 10 - 1 Double KB Squat Clean @ 25% each hand 1 - 10 Ladder Two in Two out - Lateral 1/5 Tabata 8 rounds 20 Seconds Max Kettlebell Snatch 10 Seconds Rest 20 Seconds Max Horizontal Box Jumps 10 Seconds Rest 20 Seconds Max Assault Bike 10 Seconds Rest
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2021
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