12/31
New Years Eve Three Steps Down 63 - 45 - 27 Double Unders 15 - 12 - 9 Man Makers @ 45% Max C&J 1/1 winter classic Gym Closed Suggested Rest Day Find something 20# / 16# that you can throw to a 10’ target Karen 150 Wall Balls for time 1/2 10 - 1 Ladder Slalom Strict Toes to Bar 1/3 "Severin" 50 Strict Pullup 100 Pushups, release hands from floor at the bottom Run 5K If you've got a twenty pound vest or body armor, wear it. 1/4 Weight Ladder Shoulder Press each minute start at 50%, going up 10# every minute until 75% go up 5# 1/5 15 minute AMRAP 2 Rope Pull @ 100% Shoulder press 10 Pistol 1/6 Johnny 14 min AMRAP 7 Toes to bar 7 Push ups 7 Box Jumps 30” / 24″
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2022
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