Weekly Update: 12/31/17 - 1/6/18

12/31
New Years Eve
Three Steps Down
63 - 45 - 27
Double Unders
15 - 12 - 9
Man Makers
@ 45% Max C&J

1/1
winter classic
Gym Closed
Suggested Rest Day
Find something 20# / 16# that you can throw to a 10’ target
Karen
150 Wall Balls for time

1/2
10 - 1
Ladder Slalom
Strict Toes to Bar

1/3
"Severin"
50 Strict Pullup
100 Pushups, release hands from floor at the bottom
Run 5K
If you've got a twenty pound vest or body armor, wear it.

1/4
Weight Ladder
Shoulder Press each minute
start at 50%, going up 10# every minute until
75% go up 5#

1/5
15 minute AMRAP
2 Rope Pull @ 100% Shoulder press
10 Pistol

1/6
Johnny
14 min AMRAP
7 Toes to bar
7 Push ups
7 Box Jumps 30” / 24″