Weekly Update: 1/27 - 2/2

1/27
Total Reduction
100 Bench @ 55%
EMOM 10 situps

1/28
"Nick"
12 rounds for time of:
45 pound Dumbbell hang squat clean, 10 reps
6 Handstand push-ups on dumbbells

Men: 28:59 Steve B.
Women: Uncontested

1/29
21 - 15 - 9
Skin the Cat
Burpee Box Jump

1/30
5 Rounds
20 Hip Extensions
20 Pullups
20 Toes-to-Bar

1/31
Tabata That
8 Rounds of 
20 seconds max barbell Clean 45 / 35
10 seconds rest
then 8 rounds of 
20 seconds max Double Unders 
10 seconds rest
then 8 rounds of
20 seconds max Pushups
10 seconds rest
then 8 rounds of 
20 seconds max Kettlebell Swing 53 / 35
10 seconds rest

Women 55 anonymous
Men 51 anonymous

Compare to 7/25/18

2/1
4 Rounds
400’ Forward Sled Drag @ 1/2 BS
20 single hand barbell Split Jerks Right Arm at 25% Jerk
400’ Backward Sled Drag @ 1/2 BS
20 single hand barbell Split Jerks Left Arm at 25% Jerk

2/2
"Weston"
Five rounds for time of:
Row 1000 meters
200 meter Farmer Walks, 45 pound dumbbells
45 pound dumbbell Waiter Walks, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm