12/9
"DT" Five rounds for time of: 155 pound Deadlift, 12 reps 155 pound Hang Power Clean, 9 reps 155 pound Push Jerk, 6 reps Men: 7:45 Brandon H. Women: 14:21 Stacie G 12/10 Total Reduction 75 Overhead Squat @ 55% Beginning with and every minute on the minute 5x 2 count Land Mines Twist @ 25% Snatch 12/11 4 Rounds 20 GHD Hamstring Curl 15 Front Squat @ 55% 20 GHD Sit-up 12/12 Abram 3 Rounds 2 min Dead Hang 1 min L-Sit 800M Run Men: 23:51 Mack Women: 28:56 Marriah 12/13 Amateur Fight Gone Bad 5 Rounds 1 Minute Max Kettlebell Swing @ 25% C&J 1 Minute Max Snatch High Pull @ 55% 1 Minute Max Russian Twist @ Same KB 1 Minute Rest 12/14 Wade For time, wearing a 20-lb. vest or body armor: Run 1,200 meters Then, 4 rounds of: 12 strict pull-ups 9 strict dips 6 strict handstand push-ups Then, run 1,200 meters 12/15 1 Rep Max 3 min max 100ft Prowler Push compare to 11/10/17 & 5/29/18
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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