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Open 17.2 Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted Walking Lunge 16 Toes-to-Bar 8 Dumbbell Clean Then, 2 rounds of: 50-ft. weighted walking lunge 16 Bar Muscle up 8 Dumbbell Clean Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds. use 50 / 35-lb. dumbbells 1/6 Alpine 6 Rounds 45 sec Overhead Squat @ 55% 45 sec Russian Twist @ 25% snatch 3 minute rest 1/7 1 Rep Max 3 min max 100ft Prowler Push compare to 6/25/19 1/8 Otis Complete as many reps as possible in 15 minutes of: 1 Back Squat, 1 Shoulder Press, 1 Deadlift 2 back squats, 2 shoulder presses, 2 deadlifts 3 back squats, 3 shoulder presses, 3 deadlifts Etc. Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses. Men’s: 6+4 Steve B. Women’s: Uncontested 1/9 Descending 10 - 1 Dumbbell Snatch each hand individually @ 25% max Snatch 20 - 2 GHD Sit-up 1/10 Micah 60 Bench Press @ 75% body weight Every minute on the minute 15 Air Squats 1/11 Tabata 8 Rounds 20 seconds Goblet Squats 10 second Rest 20 seconds Assault Bike calories 10 second Rest 20 seconds GHD Hamstring Curl 10 second Rest
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2023
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