Weekly Update 1/5 - 1/11

1/5
Open 17.2
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
  50-ft. weighted Walking Lunge
  16 Toes-to-Bar
  8 Dumbbell Clean
Then, 2 rounds of:
  50-ft. weighted walking lunge
  16 Bar Muscle up
  8 Dumbbell Clean
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
use 50 / 35-lb. dumbbells

1/6
Alpine
6 Rounds
45 sec Overhead Squat @ 55%
45 sec Russian Twist @ 25% snatch
3 minute rest

1/7
1 Rep Max
3 min max 100ft Prowler Push
compare to 6/25/19

1/8
Otis
Complete as many reps as possible in 15 minutes of:
1 Back Squat, 1 Shoulder Press, 1 Deadlift
2 back squats, 2 shoulder presses, 2 deadlifts
3 back squats, 3 shoulder presses, 3 deadlifts
Etc.
Use 1½ body weight for the squats and deadlifts and ¾ body weight for the presses.

Men’s: 6+4 Steve B.
Women’s: Uncontested

1/9
Descending
10 - 1
Dumbbell Snatch each hand individually @ 25% max Snatch
20 - 2
GHD Sit-up

1/10
Micah
60 Bench Press @ 75% body weight
Every minute on the minute 15 Air Squats

1/11
Tabata
8 Rounds
20 seconds Goblet Squats
10 second Rest
20 seconds Assault Bike calories
10 second Rest
20 seconds GHD Hamstring Curl
10 second Rest