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CrossFit Open 11.1 10 min amrap 30 Double Unders 15 Power Snatch 75 / 55 1/7 Find Your 1 Rep Max Shoulder Press then 2 Min Max GHD Hamstring Curl Compare to 6/13/18 1/8 Artie Complete as many rounds as possible in 20 minutes of: 5 Pullups 10 Pushups 15 Air Squats 5 Pullups 10 Thruster, 95 / 65 lb. Women’s record: 9+31 Janel W Men’s record: 9+27 Steve B 1/9 Descending 10 - 1 Ladder Carioca 20 - 2 Kettlebell Swing @ 33% snatch 1/10 Alpine 6 rounds 45 seconds Double KB Clean @ 20% clean each 45 seconds 10’ Farmer Walks (same kb) 3 minute rest 1/11 Dump Truck 1 Rope Climb then 21 – 15 – 9 Calories Rowed Box Jumps 24” / 20″ Wall Balls 20# / 16# then 10 Handstand Pushups 7:39m (Steve B) 11:49w (Sami S.) Compare to 2/25/18 1/12 20 min AMRAP 10 Front Squat @ 55% 10 calories Assault Bike 10 Ring Dips
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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