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  • About Us
    • Why We're Different
    • Trainers
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Events
    • Event Videos
  • Nutrition
  • Early Morning Motivation
  • Events
  • Why Not? Weightlifting & Wellness
    • Why Not? Weightlifting
    • Why Not? Wellness
    • Why Not? Wellness Blog
    • Why Not? Weightlifting Blog
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update 1/6 - 1/12

1/6/2019

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1/6
CrossFit Open 11.1
10 min amrap
30 Double Unders
15 Power Snatch 75 / 55


1/7
Find Your 1 Rep Max
Shoulder Press
then 
2 Min Max GHD Hamstring Curl
Compare to 6/13/18



1/8
Artie
Complete as many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 Air Squats
5 Pullups
10 Thruster, 95 / 65 lb.
Women’s record: 9+31 Janel W
Men’s record: 9+27  Steve B



1/9
Descending
10 - 1
Ladder Carioca
20 - 2
Kettlebell Swing @ 33% snatch


1/10
Alpine
6 rounds
45 seconds Double KB Clean @ 20% clean each
45 seconds 10’ Farmer Walks (same kb)
3 minute rest

 

1/11
Dump Truck
1 Rope Climb
then
21 – 15 – 9
Calories Rowed
Box Jumps 24” / 20″
Wall Balls 20# / 16#
then 
10 
Handstand Pushups

7:39m (Steve B)
11:49w (Sami S.)

Compare to 2/25/18

​
1/12
20 min AMRAP
10 Front Squat @ 55%
10 calories Assault Bike
10 Ring Dips
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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