Weekly Update: 2/10 - 2/16

2/10
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Air Squats
Rest 1 minute
Tabata Pullups 
Rest 1 minute
Tabata Pushups
Rest 1 minute
Tabata Situps
​
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories".

compare to Jan 16th, 2018

Men’s 69 Tate
Women’s 61 Patty
Trainer: 64 Kelia

2/11
Alpine
45 seconds max Hang Snatch @ 55%
45 seconds max Land Mines Twist @ 25% max snatch
3 minute rest

2/12
"Rahoi"
Complete as many rounds as possible in 12 minutes of:
24 inch Box Jumps, 12 reps
95 pound Thruster, 6 reps
6 Bar Facing Burpee

Men’s: 7+12 Blood
Women’s: 7+21 Jen

2/13
Death by 
Back Squat @ 55% of Max
do one back squat on the first minute
2 on the second minute
3 on the third minute
continue until you can’t get the given reps don in the given minute

2/14
10 - 1
Strict Toes to Bar
Bottom Up Press each hand

2/15
Just One Move: Isabel
30 Snatch for time @ 60%
if you want to compare to Isabel @ 135 / 95

2/16

21 - 15 - 9
Dumbbell Split Jerk
Horizontal Box Jumps
at the beginning of each round
30 second L-Sit