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"Tabata This!" Tabata Row Rest 1 minute Tabata Air Squats Rest 1 minute Tabata Pullups Rest 1 minute Tabata Pushups Rest 1 minute Tabata Situps The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories". compare to Jan 16th, 2018 Men’s 69 Tate Women’s 61 Patty Trainer: 64 Kelia 2/11 Alpine 45 seconds max Hang Snatch @ 55% 45 seconds max Land Mines Twist @ 25% max snatch 3 minute rest 2/12 "Rahoi" Complete as many rounds as possible in 12 minutes of: 24 inch Box Jumps, 12 reps 95 pound Thruster, 6 reps 6 Bar Facing Burpee Men’s: 7+12 Blood Women’s: 7+21 Jen 2/13 Death by Back Squat @ 55% of Max do one back squat on the first minute 2 on the second minute 3 on the third minute continue until you can’t get the given reps don in the given minute 2/14 10 - 1 Strict Toes to Bar Bottom Up Press each hand 2/15 Just One Move: Isabel 30 Snatch for time @ 60% if you want to compare to Isabel @ 135 / 95 2/16 21 - 15 - 9 Dumbbell Split Jerk Horizontal Box Jumps at the beginning of each round 30 second L-Sit
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November 2024
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