Weekly Update 2/11 - 2/17

2/11
Tabata
8 Rounds
20 seconds max Kneeling Half Moon
10 seconds rest
20 seconds max Weighted Box Step @ 50% BS
10 seconds rest
20 seconds max Burpee Box Jump
10 seconds rest

2/12
Crain
2 rounds for time of:
34 Pushups
50-yard Run
34 Deadlift, 135 lb.
50-yard Run
34 Box Jumps, 24-inch box
50-yard Run
34 Clean and Jerk, 95 lb.
50-yard Run
34 Burpees
50-yard Run
34 Wall Balls, 20-lb. ball
50-yard Run
34 Pullups
50-yard Run

2/13
1 - 10 
Push Press @ 55% Jerk
5 - 50
Ski Jumper

2/14
Just One Move
30 Dumbbell Thruster @ 30% each

2/15
The Ghost
6 rounds of:
1 minute of Row
1 minute of Burpees
1 minute of Double Unders
1 minute rest

2/16
15 - 10 - 5
50’ Backward Sled Drag @ max shoulder press
Rope Pull

2/17
"Loredo"
Six rounds for time of:
24 Air Squats
24 Pushups
24 Walking Lunge steps
Run 400 meters