Weekly Update 2/16 - 2/22

2/16
Body Weight Backward Sled Drag
400M

2/17
Tama
For time:
800-meter single-arm barbell Farmer Walks, 45/35 lb.
31 Toes-to-Bar
31 Pushups
31 Front Squat, 95/65 lb.
400-meter single-arm barbell Farmer Walks, 95/65 lb.
31 Toes-to-Bar
31 Pushups
31 Hang Power Clean, 135/95 lb.
200-meter single-arm barbell Farmer Walks, 135/95 lb.

Scores unrecorded

Compare to 5/23/18

2/18
1 Rep Max Snatch

then

2 Min max GHD Sit-up

Compare to 8/6/19

2/19
"Maggie"
Five rounds for time of:
20 Handstand Pushup
40 Pullups 
60 Pistol, alternating legs

Men’s: Luke 50:06
Women’s: Uncontested

Compare to 8/24/19

2/20
6 - 9 - 12
Wave Back Squats (all the way down, up 1/4, down, up 1/2, down, all the way up)
21 - 15 - 9
Row calories

2/21
4 Rounds
1 min L-Sit (cumulative)
400 ft Farmer Walks (both hands)

2/22
The Lyon
5 rounds, each for time of:
165 / 125-lb. Squat Clean, 7 reps
165 / 125-lb. Push Jerk, 7 reps
7 Burpee Pull up (chest to bar)
Rest 2 minutes between rounds.
Ideally, use a pull-up bar that is 6 inches above your max reach when standing.

Men’s: 9:58 Steve B
Women’s: 11:21 Janel

Compare to 3/29/18