2/16
Body Weight Backward Sled Drag 400M 2/17 Tama For time: 800-meter single-arm barbell Farmer Walks, 45/35 lb. 31 Toes-to-Bar 31 Pushups 31 Front Squat, 95/65 lb. 400-meter single-arm barbell Farmer Walks, 95/65 lb. 31 Toes-to-Bar 31 Pushups 31 Hang Power Clean, 135/95 lb. 200-meter single-arm barbell Farmer Walks, 135/95 lb. Scores unrecorded Compare to 5/23/18 2/18 1 Rep Max Snatch then 2 Min max GHD Sit-up Compare to 8/6/19 2/19 "Maggie" Five rounds for time of: 20 Handstand Pushup 40 Pullups 60 Pistol, alternating legs Men’s: Luke 50:06 Women’s: Uncontested Compare to 8/24/19 2/20 6 - 9 - 12 Wave Back Squats (all the way down, up 1/4, down, up 1/2, down, all the way up) 21 - 15 - 9 Row calories 2/21 4 Rounds 1 min L-Sit (cumulative) 400 ft Farmer Walks (both hands) 2/22 The Lyon 5 rounds, each for time of: 165 / 125-lb. Squat Clean, 7 reps 165 / 125-lb. Push Jerk, 7 reps 7 Burpee Pull up (chest to bar) Rest 2 minutes between rounds. Ideally, use a pull-up bar that is 6 inches above your max reach when standing. Men’s: 9:58 Steve B Women’s: 11:21 Janel Compare to 3/29/18
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
Categories |