Weekly Update: 2/17 - 2/23

2/17
"Gator"
Eight rounds for time of:
185 pound Front squat, 5 reps
26 Ring push-ups

Men’s: 12:09 Shane

2/18
20 - 2
Kettlebell Swing @ 33% snatch
Evil Wheel

2/19
Weight Ladder
Start at 50% of your max Clean
do one every minute on the minute
go up 10#  every minute until you reach 75% of your 1 rep max
then go 5# every minute until you cannot get the given weight done in the given minute

Compare to August 8th, 2017

2/20
Max Turkish Get-up 
Compare to 1/24/18
then
2 min Max Air Squats

2/21
Tabata
8 Rounds
20 seconds Max Thruster @ 55%
10 seconds Rest
20 Seconds Max Jumping Lunge
10 seconds Rest
20 seconds Max Assault Bike Calories

2/22
CrossFit Open

2/23
"Brenton"
Five Rounds for time of:
Bear Crawl 100 feet
Standing Broad-Jump, 100 feet
Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it.