2/17
"Gator" Eight rounds for time of: 185 pound Front squat, 5 reps 26 Ring push-ups Men’s: 12:09 Shane 2/18 20 - 2 Kettlebell Swing @ 33% snatch Evil Wheel 2/19 Weight Ladder Start at 50% of your max Clean do one every minute on the minute go up 10# every minute until you reach 75% of your 1 rep max then go 5# every minute until you cannot get the given weight done in the given minute Compare to August 8th, 2017 2/20 Max Turkish Get-up Compare to 1/24/18 then 2 min Max Air Squats 2/21 Tabata 8 Rounds 20 seconds Max Thruster @ 55% 10 seconds Rest 20 Seconds Max Jumping Lunge 10 seconds Rest 20 seconds Max Assault Bike Calories 2/22 CrossFit Open 2/23 "Brenton" Five Rounds for time of: Bear Crawl 100 feet Standing Broad-Jump, 100 feet Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it.
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2023
Categories |