Weekly Update 2/25 - 3/3

2/25
Dump Truck
1 Rope Climb
then
21 – 15 – 9
Calories Rowed
Box Jumps 24” / 20″
Wall Balls 20# / 16#
then 
10 Handstand Pushups

2/26
Tabata
8 Rounds
20 second max Jumping Lunge 
10 second Rest
20 second max Hip Extensions
10 second Rest
20 second max Ring Dips
10 seconds rest

2/27
Hansen
5 Rounds
30 Kettlebell Swing
30 Burpees
30 GHD Sit-up

2/28
3 Rounds
20 Dumbbell Squat Clean @ 20% each
3 min Plank
20 Deadlift @ 55%

3/1
10 - 1
Thruster @ 55%
2 - 20
GHD Raise

3/2
CrossFit Open 18.2

3/3
20 min AMRAP
100 ft Farmer Walks
10 calories Assault Bike
15 Floor Wiper