Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
2/25
Dump Truck 1 Rope Climb then 21 – 15 – 9 Calories Rowed Box Jumps 24” / 20″ Wall Balls 20# / 16# then 10 Handstand Pushups 2/26 Tabata 8 Rounds 20 second max Jumping Lunge 10 second Rest 20 second max Hip Extensions 10 second Rest 20 second max Ring Dips 10 seconds rest 2/27 Hansen 5 Rounds 30 Kettlebell Swing 30 Burpees 30 GHD Sit-up 2/28 3 Rounds 20 Dumbbell Squat Clean @ 20% each 3 min Plank 20 Deadlift @ 55% 3/1 10 - 1 Thruster @ 55% 2 - 20 GHD Raise 3/2 CrossFit Open 18.2 3/3 20 min AMRAP 100 ft Farmer Walks 10 calories Assault Bike 15 Floor Wiper
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
April 2021
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