Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
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10 - 1 Dumbbell Snatch at 25% snatch max (each hand individually) 2-20 Knee to Elbow 2/4 Max Bench Press @ least 7 rounds over 90% Compare to 12/27/17 then 2 minutes max GHD Hip Extension 2/5 Open 13.3 or 12.4 12 min time cap 150 Wall Balls 20 / 14 @ 10' / 9' (Masters 20#, 9' / 10#, 9') 90 Double Unders 30 Muscle Up 2/6 Alpine 6 rounds 45 seconds max Floor Wiper 45 seconds max Linear Ladder sprint 3 minute rest 2/7 "Carse" 21-18-15-12-9-6-3 reps for time of: 95 pound Squat Clean Double Unders 185 pound Deadlift 24" Box Jumps Begin each round with a 50 meter Bear-crawl Men’s: 26:26 Tate Women:29:22 Tara Women visitor: 26:51 (Sarah Xfit Miles City) 2/8 5 Rounds 5 Turkish Get-up each side @ 50% 50ft Atlas Stone Carry (choose what feels right) 20 Hollow Rock 2/9 Amateur Fight Gone Bad 5 Rounds 1 min max calorie Row 1 min max Air Squats 1 min max GHD Hamstring Curl
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
February 2021
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