Weekly Update 2/3 - 2/9

2/3
10 - 1 
Dumbbell Snatch at 25% snatch max (each hand individually)
2-20 
Knee to Elbow

2/4
Max Bench Press
@ least 7 rounds over 90%
Compare to 12/27/17

then 2 minutes max GHD Hip Extension

2/5
Open 13.3 or 12.4 
12 min time cap
150 Wall Balls 20 / 14 @ 10' / 9'
(Masters 20#, 9' / 10#, 9')
90 Double Unders 
30 Muscle Up

2/6
Alpine
6 rounds
45 seconds max Floor Wiper
45 seconds max Linear Ladder sprint
3 minute rest

2/7
"Carse"
21-18-15-12-9-6-3 reps for time of:
95 pound Squat Clean
Double Unders
185 pound Deadlift
24" Box Jumps
Begin each round with a 50 meter Bear-crawl

Men’s: 26:26 Tate
Women:29:22 Tara 
Women visitor: 26:51 (Sarah Xfit Miles City)

2/8
5 Rounds
5 Turkish Get-up each side @ 50%
50ft Atlas Stone Carry (choose what feels right)
20 Hollow Rock

2/9
Amateur Fight Gone Bad
5 Rounds
1 min max calorie Row
1 min max Air Squats
1 min max GHD Hamstring Curl