2/4
2 - 20 Toes-to-Bar 20 - 2 Hip Extensions 2/5 Lynne" Five rounds for max reps of: Body weight Bench Press Pull-ups Rest between sets 2/6 1-10 2 second Pause Front Squat @ 55% 10 - 1 Ladder Carioca 2/7 "Brenton" Five Rounds for time of: Bear Crawl 100 feet Standing Broad-Jump, 100 feet Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it. 2/8 Find Your 1 Rep Max Clean at least 7 reps must be over 90% 2/9 Alpine 6 Rounds 45 seconds Dumbbell Press @ 20% max shoulder press each hand 45 Seconds Russian Twist (same weight) 3 Minute Rest 2/10 Marilyn 6 Rounds 45 seconds Box Jumps 24 / 30” 45 seconds Wall Balls 20# / 16# 3 minute rest
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2022
Categories |