Weekly Update 2/4/18 - 2/10/18

2/4
2 - 20
Toes-to-Bar
20 - 2 
Hip Extensions

2/5
Lynne"
Five rounds for max reps of:
Body weight Bench Press
Pull-ups
Rest between sets

2/6
1-10
2 second Pause Front Squat @ 55%
10 - 1 
Ladder Carioca

2/7
"Brenton"
Five Rounds for time of:
Bear Crawl 100 feet
Standing Broad-Jump, 100 feet
Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it.

2/8
Find Your 1 Rep Max
Clean
at least 7 reps must be over 90%

2/9
Alpine
6 Rounds
45 seconds Dumbbell Press @ 20% max shoulder press each hand
45 Seconds Russian Twist (same weight)
3 Minute Rest

2/10
Marilyn
6 Rounds
45 seconds Box Jumps 24 / 30”
45 seconds Wall Balls 20# / 16#
​3 minute rest