Weekly Update 2/9 - 2/15

2/9
5 Km
Run or Row

2/10
21 - 15 - 9
Tire Flips
Skin the Cat

2/11
Death by
Split Jerk @ 55% max

2/12
"Zeus"
Three rounds for time of:
30 Wall Balls, 20 / 16 pound ball
75 / 55 pound Sumo Deadlift High Pull, 30 reps
30 Box Jumps, 20"  / 18” box
75 / 55 pound Push Press, 30 reps
Row 30 calories
30 Pushups
Body weight Back Squat, 10 reps

Men's: 31:09 Blood
Women's: 41:00 Tara 
Trainer: Kelia 39:00

2/13
Alpine
6 Rounds
45 seconds Land Mines Twist
45 seconds Ski Jumper (over landmine)
3 minute rest

2/14
Trey
4 Rounds
1 min max Pullups
1 min max GHD Hamstring Curl
1 min max Burpees
1 min max Assault Bike calories

Men's: 360 Chris Pinnick
Trainer: 380
Women's: 337 Tara Z.

Compare to 8/4/19

2/15
Ascend / Descend
20 - 2
Ring Dips
2 - 20
Situps