2/9
5 Km Run or Row 2/10 21 - 15 - 9 Tire Flips Skin the Cat 2/11 Death by Split Jerk @ 55% max 2/12 "Zeus" Three rounds for time of: 30 Wall Balls, 20 / 16 pound ball 75 / 55 pound Sumo Deadlift High Pull, 30 reps 30 Box Jumps, 20" / 18” box 75 / 55 pound Push Press, 30 reps Row 30 calories 30 Pushups Body weight Back Squat, 10 reps Men's: 31:09 Blood Women's: 41:00 Tara Trainer: Kelia 39:00 2/13 Alpine 6 Rounds 45 seconds Land Mines Twist 45 seconds Ski Jumper (over landmine) 3 minute rest 2/14 Trey 4 Rounds 1 min max Pullups 1 min max GHD Hamstring Curl 1 min max Burpees 1 min max Assault Bike calories Men's: 360 Chris Pinnick Trainer: 380 Women's: 337 Tara Z. Compare to 8/4/19 2/15 Ascend / Descend 20 - 2 Ring Dips 2 - 20 Situps
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
July 2022
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