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      • JARAN
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  • PRICING
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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update: 3/10 - 3/16

3/10/2019

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3/10
Total Reduction
3 Km on Assault Bike
Every minute on the minute
10 Hammer Swings


3/11
Amateur Fight Gone Bad
5 Rounds
1 minute max Hang Snatch @ 55%
1 minute max GHD Raise
1 minute max Plank Plate Slide 
(pick a weight that is challenging, but you can keep moving the whole minute)
1 minute rest


3/12
Johnny
14 min AMRAP
7 Toes to bar
7 Push ups
7 Box Jumps 30” / 24″


3/13
Weight Ladder
Box Back Squats
start at 45% max
Go up by 10 lbs each minute if your current max is under 200#
Go up by 20# every minute if your max is over 200#
Go up by 30# every minute if your max is over 300#
5ft and under squat to an 8” box
6ft to 5ft 1” squat to a 10” box
6ft - 7ft squat to a 12” box

3/14
"Tommy V"
For time:
115 / 85 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 / 85 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 / 85 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents


3/15
CrossFit Open

3/16
15 min AMRAP
4 Bench Press @ 75% max
Row 10 Calories
15 GHD Sit-up

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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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