Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
3/17
Koniah For time: 50 Squat cleans at 135# / 100#. 15 Double Unders every minute on the minute. 3/18 20 Min AMRAP 100’ Farmer Walks @ 25% C & J in each 20 Land Mines Twist 2x Ladder Icky Shuffle (Down forward, return backward) 3/19 Gaza 5 rounds for time of: 35 Kettlebell Swing, 1.5 pood 30 Pushups 25 Pullups 20 Box Jumps, 30-inch box 1-mile Run 3/20 1 Rep Max Find your 1 Rep Max Jerk at least 7 reps over 90% 3/21 Alpine 6 Rounds 45 seconds max Weighted Box Step 45 seconds max Assault Bike Calories 3 minute rest 3/22 CrossFit Open 3/23 10 Minute AMRAP 3 Atlas Stone Clean 50 ft Atlas Stone Carry
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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