Weekly Update: 3/17 - 3/23

3/17
Koniah
For time: 50 Squat cleans at 135# / 100#.
15 Double Unders every minute on the minute.

3/18
20 Min AMRAP
100’ Farmer Walks @ 25% C & J in each
20 Land Mines Twist
2x Ladder Icky Shuffle (Down forward, return backward)

3/19
Gaza
5 rounds for time of:
35 Kettlebell Swing, 1.5 pood
30 Pushups
25 Pullups
20 Box Jumps, 30-inch box
1-mile Run

3/20
1 Rep Max
Find your 1 Rep Max Jerk
at least 7 reps over 90%

3/21
Alpine
6 Rounds
45 seconds max Weighted Box Step
45 seconds max Assault Bike Calories
3 minute rest

3/22
CrossFit Open

3/23
10 Minute AMRAP
3 Atlas Stone Clean
50 ft Atlas Stone Carry