3/24
Coffey For time: Run 800 meters 135 pound Back squat, 50 reps 135 pound Bench press, 50 reps Run 800 meters 135 pound Back squat, 35 reps 135 pound Bench press, 35 reps Run 800 meters 135 pound Back squat, 20 reps 135 pound Bench press, 20 reps Run 800 meters 1 Muscle-up 3/25 Tabata 8 Rounds 20 seconds max Assault Bike Calories 10 seconds rest 20 seconds max Hollow Rock 10 seconds rest 20 seconds max Horizontal Kettlebell Swing @ 25% snatch 3/26 Alpine 6 rounds 45 seconds max Kettlebell Swing @ 33% snatch 45 seconds max Hammer Swings 3 minute rest 3/27 CrossFit Open 12.2 10 minute time cap 30 Snatch @ 75 / 45 30 Snatch @ 135 / 75 30 Snatch @ 165 / 100 30 Snatch @ 210 / 120 3/28 Death by Bottom Up Press @ 20% Shoulder press 1 rep on the first minute 2 reps on the second minute use both hands. continue until you cannot get all the given reps done in the given minute 3/29 "Blake" Four rounds for time of: 100 foot Walking Lunge with 45lb plate held overhead 30 Box Jumps, 24 inch box 20 Wall Balls shots, 20 pound ball 10 Handstand Pushup Records: 15:39-Tate 23:57-Sami 3/30 4 Rounds 25 calorie Row 20 Kneeling Half Moon 400’ Plate Pinch Farmer Walks
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February 2025
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