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Tabata 8 Rounds 20 seconds max Double KB Clean @ 20% each hand 10 seconds rest 20 seconds max Russian Twist @ 33% snatch 10 seconds rest 20 seconds max Kettlebell Swing same KB 3/4 "Collin" Six rounds for time of: Carry 50 pound Sandbag Run 400 meters 115 / 85 pound Push Press, 12 reps 12 Box Jumps, 24 / 20 inch box 95 / 65 pound Sumo Deadlift High Pull, 12 reps Records 29:16 Kevin K. 44:02 Tara G. 3/5 Alpine 6 Rounds 45 seconds max Front Squat @ 55% 45 seconds max Bar Facing Burpee 3 minute rest 3/6 Ascending 2 - 20 Hip Extensions Start every round with 200’ Farmer Walk @ 25% C&J in each hand 3/7 Find Your 1 Rep Max Clean at least 7 reps must be over 90% 3/8 CrossFit Open 3/9 Hildy 100-calorie Row 75 Thruster, 45-lb. barbell 50 Pullups 75 Wall Balls shots, 20-lb. ball 100-calorie Row If you’ve got a 20-lb. vest or body armor, wear it.
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
September 2023
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