Weekly Update: 3/31 - 4/6

3/31
Total Reduction
Every Minute on the Minute
4 Clean @ 55%
in the remaining time perform Evil Wheel
continue until you have accumulated 75 evil wheels

4/1
Find Your 1 Rep Max
Overhead Squat 
at least 7 reps over 90%
then
Max Ski jumpers in 2 minutes

4/2
20 Min AMRAP
50’ Prowler Push @ 30% 3 minute 100’ max
20 Pushups
20 Horizontal Kettlebell Swing @ 25% snatch

4/3
"Cameron"
For time:
50 Walking Lunge steps
25 Chest-to-Bar Pullups
50 Box Jumps, 24 / 20 inch box
25 Triple-unders
50 Hip Extensions
25 Ring Dips
50 Knee to Elbow
25 Wallball "2-fer-1s", 20 / 16 pound ball
50 Situps
15 foot Rope Climb, 5 ascents

4/4
Death By
Deadlift @ 55% max
1 Deadlift on the first minute
2 Deadlifts on the second minute
continue until you cannot get all the given reps done in the given minute

4/5
Amateur Fight Gone Bad
1 minute max Shoulder Press @ 55%
1 minute max Russian Twist @ 25% snatch
1 minute max Calories Row
1 minute rest

4/6
CrossFit Open 14.5
21-18-15-12-9-6-3 reps for time of:
Thruster 95 / 65 lb.
Burpees