4/1/18
Trey 4 Rounds 1 min max Pullups 1 min max GHD Hamstring Curl 1 min max Burpees 1 min max Assault Bike calories 4/2/18 21 - 15 - 9 Overhead Squat @ 55% Each round 2 min L-Sit 4/3/18 Find Your 1 Rep Max Front Squat at least 7 reps must over 90% then 2 minute max Situps 4/4/18 EMOM 30 Ski Jumper in the remaining time do Hip Extensions until you reach 150 reps total 4/5/18 20 Min AMRAP 2 High Pull Clean @ 90% max 15 Shoulder Press @ 55% max 20 Russian Twist @ 25% max snatch 4/6/18 1. Kalsu On the minute (until you complete 100 reps of thrusters). 5 Burpees max rep Thruster 135/85 lbs Start with 5 burpees and continue (for the rest of the minute) with maximum reps of thrusters. On the next minute start over again with five burpees and keep the following “on the minute” pace until you complete 100 thrusters. Score: time it took you to complete 100 thrusters. 4/7/18 20 min AMRAP 50ft Front Rack Lunge @ 45% Front Squat 30 Kettlebell Swing @ 1/3 snatch 30 Hollow Rock
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
November 2023
Categories |