Weekly Update 4/14 - 4/20

4/14
4 Rounds
5 Wave Front Squat @ 55%
(1/4,1/2, full = 1)
25 Horizontal Kettlebell Swing @ 25% Snatch
40 Hammer Swings

4/15
Alpine
6 Rounds
45 seconds Skin the Cat
45 seconds 10ft Bear-crawl
3 Minute rest

4/16
Three rounds for time of:
Run 400 meters
75 pound Snatch, 12 reps
21 Pullups

4/17
Tabata
8 Rounds
20 seconds Kettlebell Swing @ 25% snatch
10 seconds rest
20 seconds Shoulder Press @ 55%
10 seconds rest
20 seconds Weighted Box Step@ 40% back squat
10 seconds rest

4/18
Miron
5 rounds for time of:
800-meter Run
23 Back Squat, ¾ body weight
13 Deadlift, 1 ½ body weight

Compare to 7/7/17

4/19
Find Your One Rep Max
Box Jump

Then 

2 minutes max Pushups

Compare to 10/1/18

4/20
AMRAP
4 Rope Pull @ max shoulder press
100’ Backward Sled Drag @ 1/2 back squat
10 Hang Power Clean @ 55%