Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
4/14
4 Rounds 5 Wave Front Squat @ 55% (1/4,1/2, full = 1) 25 Horizontal Kettlebell Swing @ 25% Snatch 40 Hammer Swings 4/15 Alpine 6 Rounds 45 seconds Skin the Cat 45 seconds 10ft Bear-crawl 3 Minute rest 4/16 Three rounds for time of: Run 400 meters 75 pound Snatch, 12 reps 21 Pullups 4/17 Tabata 8 Rounds 20 seconds Kettlebell Swing @ 25% snatch 10 seconds rest 20 seconds Shoulder Press @ 55% 10 seconds rest 20 seconds Weighted Box Step@ 40% back squat 10 seconds rest 4/18 Miron 5 rounds for time of: 800-meter Run 23 Back Squat, ¾ body weight 13 Deadlift, 1 ½ body weight Compare to 7/7/17 4/19 Find Your One Rep Max Box Jump Then 2 minutes max Pushups Compare to 10/1/18 4/20 AMRAP 4 Rope Pull @ max shoulder press 100’ Backward Sled Drag @ 1/2 back squat 10 Hang Power Clean @ 55%
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2021
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