4/21
Micah 60 Bench Press @ 75% body weight Every minute on the minute 15 Air Squats Compare to 10/8/18 4/22 Tabata 8 Rounds 20 seconds Wood Chopper @25% snatch 10 seconds rest 20 seconds GHD Hamstring Curl 10 seconds rest 20 seconds Lunge steps 10 seconds rest 4/23 "Bulger" Ten rounds for time of: Run 150 meters 7 Chest-to-Bar Pullups 135 / 95 pound Front Squat, 7 reps 7 Handstand Pushup 4/24 Alpine 6 Rounds 45 seconds Hollow Rock 45 seconds Hang Snatch @ 55% 3 minute rest 4/25 Weight Ladder Jerk Perform 1 rep every minute Start at 50% of your max go up 10# every minute after 75% go up 5# each minute 4/26 CrossFit Open 15.5 27-21-15-9 reps for time of: Row (calories) Thruster Men use 95 lb. Women use 65 lb. Compare to 10/28/18 4/27 AMRAP 100’ Broad Jumps 100’ Prowler Push @ 33% 3 min max 20 Assault Bike calories
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2022
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