Weekly Update 4/21 - 4/27

4/21
Micah
60 Bench Press @ 75% body weight
Every minute on the minute 15 Air Squats

Compare to 10/8/18

4/22
Tabata
8 Rounds 
20 seconds Wood Chopper @25% snatch
10 seconds rest
20 seconds GHD Hamstring Curl
10 seconds rest
20 seconds Lunge steps
10 seconds rest

4/23
"Bulger"
Ten rounds for time of:
Run 150 meters
7 Chest-to-Bar Pullups
135 / 95 pound Front Squat, 7 reps
7 Handstand Pushup

4/24
Alpine
6 Rounds
45 seconds Hollow Rock
45 seconds Hang Snatch @ 55%
3 minute rest

4/25
Weight Ladder
Jerk 
Perform 1 rep every minute
Start at 50% of your max
go up 10# every minute
after 75% go up 5# each minute

4/26
CrossFit Open 15.5
27-21-15-9 reps for time of:
Row (calories)
Thruster
Men use 95 lb.
Women use 65 lb.

Compare to 10/28/18

4/27
AMRAP
100’ Broad Jumps
100’ Prowler Push @ 33% 3 min max
20 Assault Bike calories