Weekly Update 4/28 - 5/4

4/28
Marston
Complete as many rounds as possible in 20 minutes of:
405-lb. Deadlift, 1 rep
10 Toes-to-Bar
15 Bar Facing Burpee

4/29
Death by Overhead Squat @ 55% max
1 rep on the first minute
2 reps on the second minute
3 reps on the third minute
continue until you can’t get the given reps done in the given minute

4/30
Find Your 1 Rep Max
Front Squat
at least 7 reps must over 90%

then

2 minute max Situps
Compare to 10/16/18

5/1
The Ghost
6 rounds of:
1 minute of Row
1 minute of Burpees
1 minute of Double Unders
1 minute rest

Compare to 2/15/18

5/2
Tabata
8 rounds
20 seconds Double KB Clean @ 20% each
10 seconds rest 
20 seconds Dumbbell Snatch @ 1 hand same
10 seconds rest
20 seconds Assault Bike calories
10 seconds rest

5/3
"Danny"
Complete as many rounds in 20 minutes as you can of:
24 inch Box Jumps, 30 reps
115 pound Push Press, 20 reps
30 Pullups
Compare to 10/23/17

5/4
Alpine
6 Rounds
45 Seconds Pistol
45 Seconds Tire Flips
3 minute rest