4/28
Marston Complete as many rounds as possible in 20 minutes of: 405-lb. Deadlift, 1 rep 10 Toes-to-Bar 15 Bar Facing Burpee 4/29 Death by Overhead Squat @ 55% max 1 rep on the first minute 2 reps on the second minute 3 reps on the third minute continue until you can’t get the given reps done in the given minute 4/30 Find Your 1 Rep Max Front Squat at least 7 reps must over 90% then 2 minute max Situps Compare to 10/16/18 5/1 The Ghost 6 rounds of: 1 minute of Row 1 minute of Burpees 1 minute of Double Unders 1 minute rest Compare to 2/15/18 5/2 Tabata 8 rounds 20 seconds Double KB Clean @ 20% each 10 seconds rest 20 seconds Dumbbell Snatch @ 1 hand same 10 seconds rest 20 seconds Assault Bike calories 10 seconds rest 5/3 "Danny" Complete as many rounds in 20 minutes as you can of: 24 inch Box Jumps, 30 reps 115 pound Push Press, 20 reps 30 Pullups Compare to 10/23/17 5/4 Alpine 6 Rounds 45 Seconds Pistol 45 Seconds Tire Flips 3 minute rest
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March 2023
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