Weekly Update: 4/8 - 4/14

4/8
"Weston"
Five rounds for time of:
Row 1000 meters
200 meter Farmer Walks, 45 pound dumbbells
45 pound dumbbell Waiter Walks, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm


4/9
15 Min AMRAP
5 Tire Flips
4 Bench Press @ 75% of max


4/10
10 - 1
Handstand Pushup
1 - 10
Ladder Icky Shuffle


4/11
Filthy 50
For time:
50 Box Jumps, 24 inch box
50 Jumping pull-ups
50 Kettlebell Swing, 1 pood
Walking Lunge, 50 steps
50 Knee to Elbow
50 Push Press, 45 pounds
50 Hip Extensions
50 Wall Balls shots, 20 pound ball
50 Burpees
50 Double Unders


4/12
4 Rounds 
20 Land Mines Twist @ 25% snatch
1.6KM Assault Bike
100ft Broad Jumps


4/13
"Gallant"
For time:
Run 1 mile with a 20 pound medicine ball
60 Burpee Pull up
Run 800 meters with a 20 pound medicine ball
30 Burpee pull-ups
Run 400 meters with a 20 pound medicine ball
15 Burpee pull-ups


4/14
Alpine
6 Rounds
45 seconds Atlas Stone Clean
45 seconds Shoulder Press
3 Minute Rest