4/8
"Weston" Five rounds for time of: Row 1000 meters 200 meter Farmer Walks, 45 pound dumbbells 45 pound dumbbell Waiter Walks, 50 meters, Right arm 45 pound dumbbell Waiter walk, 50 meters, Left arm 4/9 15 Min AMRAP 5 Tire Flips 4 Bench Press @ 75% of max 4/10 10 - 1 Handstand Pushup 1 - 10 Ladder Icky Shuffle 4/11 Filthy 50 For time: 50 Box Jumps, 24 inch box 50 Jumping pull-ups 50 Kettlebell Swing, 1 pood Walking Lunge, 50 steps 50 Knee to Elbow 50 Push Press, 45 pounds 50 Hip Extensions 50 Wall Balls shots, 20 pound ball 50 Burpees 50 Double Unders 4/12 4 Rounds 20 Land Mines Twist @ 25% snatch 1.6KM Assault Bike 100ft Broad Jumps 4/13 "Gallant" For time: Run 1 mile with a 20 pound medicine ball 60 Burpee Pull up Run 800 meters with a 20 pound medicine ball 30 Burpee pull-ups Run 400 meters with a 20 pound medicine ball 15 Burpee pull-ups 4/14 Alpine 6 Rounds 45 seconds Atlas Stone Clean 45 seconds Shoulder Press 3 Minute Rest
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2023
Categories |