May 19th
10 - 1 Jerk @ 55% 2 - 20 Pushups May 20th 20 Min AMRAP 6 Ladder Carioca 12 Pistol 24 Wood Chopper @ 25% snatch (12 each side) May 21th Cecilia Do 1 Burpees on the first minute 2 burpees on the second minute Continue increasing by one burpee every minute until you cannot get the given reps done in the given minute Men's: 21+21 Tate Women's: 19+14 Nellie Compare to 5/26/18 May 22nd Weight Ladder Clean and Jerk Perform 1 rep every minute Start at 50% of your max go up 10# every minute after 75% go up 5# each minute May 23rd JBo Complete as many rounds as possible in 28 minutes of: 9 reps Overhead Squat, 115 / 85 1 Legless Rope Climb, 15-foot rope, beginning from seated 12 reps Bench Press, 115 / 85 Men’s 5 - Henry Women’s uncontested May 24th Amateur Fight Gone Bad 5 Rounds 1 min max Back Squat @ 55% 1 min max Land Mines Twist @ 25% snatch 1 min max Kettlebell Swing @ 33% snatch 1 min Rest May 25th Tabata 8 Rounds 20 seconds max Assault Bike Calories 10 seconds Rest 20 seconds max Ski Jumper (2 count) 10 seconds Rest 20 seconds max Horizontal Kettlebell Swing 10 seconds Rest
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
November 2023
Categories |