Weekly Update 5/19 - 5/25

May 19th
10 - 1
Jerk @ 55%
2 - 20
Pushups

May 20th
20 Min AMRAP
6 Ladder Carioca
12 Pistol
24 Wood Chopper @ 25% snatch (12 each side)

May 21th
Cecilia

Do 1 Burpees on the first minute

2 burpees on the second minute

Continue increasing by one burpee every minute until you cannot get the given reps done in the given minute

Men's: 21+21 Tate
Women's: 19+14 Nellie

Compare to 5/26/18

May 22nd
Weight Ladder
Clean and Jerk
Perform 1 rep every minute
Start at 50% of your max
go up 10# every minute
after 75% go up 5# each minute

May 23rd
JBo
Complete as many rounds as possible in 28 minutes of:
9 reps Overhead Squat, 115 / 85
1 Legless Rope Climb, 15-foot rope, beginning from seated
12 reps Bench Press, 115 / 85

Men’s
5 - Henry
Women’s
uncontested

May 24th
Amateur Fight Gone Bad
5 Rounds
1 min max Back Squat @ 55%
1 min max Land Mines Twist @ 25% snatch
1 min max Kettlebell Swing @ 33% snatch
1 min Rest

May 25th
Tabata
8 Rounds
20 seconds max Assault Bike Calories
10 seconds Rest
20 seconds max Ski Jumper (2 count)
10 seconds Rest
20 seconds max Horizontal Kettlebell Swing
10 seconds Rest