Weekly Update: 5/20 - 5/26

5/20
Amateur FGB
3 Rounds
1 min Max Front Rack Lunge @ 33% back squat
1 min max Situps
1 min max Assault Bike calories
1 min Rest

5/21
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Pushup
10 Pistol, alternating
15 Pullups

5/22
Alpine
6 rounds
45 seconds max Double Unders
45 seconds max Kettlebell Swing @ 33% snatch
3 min rest

5/23
Tama
For time:
800-meter single-arm barbell Farmer Walks, 45/35 lb.
31 Toes-to-Bar
31 Pushups
31 Front Squat, 95/65 lb.
400-meter single-arm barbell Farmer Walks, 95/65 lb.
31 Toes-to-Bar
31 Pushups
31 Hang Power Clean, 135/95 lb.
200-meter single-arm barbell Farmer Walks, 135/95 lb.

5/24
20 min AMRAP
10 Bench Press @ 55% max
10 1 legged box jumps
10 OHS @ 55% max

5/25
8 Rounds
20 seconds Weighted Box Step @ 45%
10 seconds rest
20 seconds Kneeling Half Moon Snatch with plate

5/26
Cecilia

Do 1 Burpees on the first minute

2 burpees on the second minute

Continue increasing by one burpee every minute until you cannot get the given reps done in the given minute