Weekly Update 5/6 - 5/12

5/6
Annie
50, 40, 30, 20, 10
Double Unders
Situps
7/30/18

5/7
30 Snatch for time @ 60%
if you want to compare to Isabel @ 135 / 95

5/8
"J.J."
For time:
185 pound Squat Clean, 1 rep
10 Parallette Handstand Pushup
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up

5/9
20 Min AMRAP
20 GHD Hamstring Curl
20 calorie Row
20 Wood Chopper @ 25% snatch (10 each side)

5/10
5 Rounds
6 Ladder Two in Two out - Lateral
20 Russian Twist (2 count) @ 25% Snatch

5/11
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (155 / 100lbs)
12 Pushups
15 Box Jumps (24” / 20”)

5/12
9 minute AMRAP
1 Squat Snatch
1 Muscle Up (3 pull ups /  3 ring dips)
2 Squat Snatch
2 Muscle up
continue increasing one rep of each per round until you run out of time