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Here is a Podcast between the hosts of Campfire hour and Clint and Mike to give you a little flavor of what our gym is all about!
Here is the second episode a year later where Clint is flying solo
Current Locker WOD
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Previous Locker WOD Scores
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Let’s all do our part to try and keep everyone healthy.
​Wipe down your gear after use.
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Weekly Update 5/6 - 5/12

5/6/2018

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5/6
Annie
50, 40, 30, 20, 10
Double Unders
Situps
7/30/18

5/7
30 Snatch for time @ 60%
if you want to compare to Isabel @ 135 / 95

5/8
"J.J."
For time:
185 pound Squat Clean, 1 rep
10 Parallette Handstand Pushup
185 pound Squat clean, 2 reps
9 Parallette handstand push-ups
185 pound Squat clean, 3 reps
8 Parallette handstand push-ups
185 pound Squat clean, 4 reps
7 Parallette handstand push-ups
185 pound Squat clean, 5 reps
6 Parallette handstand push-ups
185 pound Squat clean, 6 reps
5 Parallette handstand push-ups
185 pound Squat clean, 7 reps
4 Parallette handstand push-ups
185 pound Squat clean, 8 reps
3 Parallette handstand push-ups
185 pound Squat clean, 9 reps
2 Parallette handstand push-ups
185 pound Squat clean, 10 reps
1 Parallette handstand push-up

5/9
20 Min AMRAP
20 GHD Hamstring Curl
20 calorie Row
20 Wood Chopper @ 25% snatch (10 each side)

5/10
5 Rounds
6 Ladder Two in Two out - Lateral
20 Russian Twist (2 count) @ 25% Snatch

5/11
Complete as many rounds and reps as possible in 15 minutes of:
9 Deadlift (155 / 100lbs)
12 Pushups
15 Box Jumps (24” / 20”)

5/12
9 minute AMRAP
1 Squat Snatch
1 Muscle Up (3 pull ups /  3 ring dips)
2 Squat Snatch
2 Muscle up
continue increasing one rep of each per round until you run out of time
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
    Open Gym 
    5:30am-7:00pm 


    ​Wednesday-
    Open Gym 

    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Barbell Club
    8:30am-10:00am
    Open Gym
    3pm-5pm

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