Weekly Update 7/1/18 - 7/7/18

​7/1
5 Rounds
1 min max Assault Bike calories
1 min max Burpees 
1 min max Kettlebell Swing @ 55% max snatch
1 min Rest 

7/2
"Barraza"
Complete as many rounds as possible in 18 minutes of:
Run 200 meters
275 pound Deadlift, 9 reps
6 Burpee Bar Muscle Up

Records
5+1 - Tate
1+15 - Jill

7/3
21 Shoulder Press @ 55%
Run 800M
15 Shoulder Press @ 55%
Run 800M
9 Shoulder Press @ 55%
Run 800M

7/4
20 - 2 
Wall Balls @ 10% Jerk
10 -1 
Jerks @ 55%

7/5
"Tabata Something Else"
Complete 8 rounds of
20 seconds Pullups
10 seconds rest

then 8 rounds of
20 seconds Pushups
10 seconds rest

then 8 rounds of
20 seconds Situps
10 seconds rest

then 8 rounds of 
20 seconds Air Squats
10 seconds rest

There is no rest between exercises.

7/6
10 - 1
Double KB Clean @ 25% clean each
Wood Chopper left side (Same KB)
Wood Chopper right side (Same KB)

7/7
"Collin"
Six rounds for time of:
Carry 50 pound Sandbag Run 400 meters
115 / 85 pound Push Press, 12 reps
12 Box Jumps, 24 / 20 inch box
95 / 65 pound Sumo Deadlift High Pull, 12 reps

Records
29:16 Kevin K.
44:02 Tara G.