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"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pullups 10 Pushups 15 Air Squats Men’s: 29+7 (Tate) Women’s: 26+3 (Anonymous) Compare to 6/25/18 7/13 Weight Ladder Box Squat start at 45% max Go up by 10 lbs each minute if your current max is under 200# Go up by 20lbs every minute if your max is over 200# Go up by 30lbs every minute if your max is over 300# 5ft and under squat to an 8” box 6ft to 5ft 1” squat to a 10” box 6ft 1"- 7ft squat to a 12” box 7/14 Amateur FGB 5 Rounds 1 min Skin the Cat 1 min Russian Twist 1 min Plank Plate Slide 1 min rest 7/15 "Glen" For time: 30 Clean and Jerk 135 / 95 Run 1 mile 10 Rope Climb Run 1 mile 100 Burpees Men’s: 28:34 Tate Women’s: 34:04 Jen-zelle 7/16 21 - 15 - 9 Shoulder Press 100 Ft Broad Jumps after each round 7/17 Regional 12.4 For Time 50 Back Squat (135/95 lbs) 40 Pullups 30 Jerk (135/95 lbs) 50 Front Squat (85/65 lbs) 40 Pullups 30 Jerk (85/65 lbs) 50 Overhead Squat (65/45 lbs) 40 Pullups 30 Overhead Squat (65/45 lbs) Compare to 6/30/19 Women Trainer: 32:38 Women: Open Men: 28:58 Steve B. 7/18 10 - 1 Ladder One leg in one leg out lateral hop Wood Chopper - left Evil Wheel Wood Chopper - right
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
June 2023
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