Weekly Update 7/15 - 7/21

7/15
Bear Complex

• Complete 7 Unbroken Sets of this Complex:
• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

7/16
20 min AMRAP
200 ft Prowler Push @ 55% Back Squat
15 Evil Wheel
25 Hip Extensions

7/17
"Clovis"
For time:
Run 10 miles
150 Burpee pull-ups
Partition the run and burpee pull-ups as needed.

1:41:23w-RX (Jen)
1:51:46M-RX Anonymous

7/18
Death by 
Start @ 55% of your 1 rep max Hang Snatch
1 rep on the first minute
2 reps on the second minute
continue until you cannot get all the reps done in the given minute

7/19
10 - 1
Handstand Pushup
Kneeling Half Moon @ 33% snatch

7/20
Open 17.5
10 rounds
9 Thruster 95/65
35 Double Unders

7/21
5 Rounds
1 minute max Assault Bike Calories
1 minute max Ladder Carioca
1 minute max Hollow Rock
1 minute rest