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  • About Us
    • Why We're Different
    • Trainers >
      • Susie
      • ADAM
      • Kelia
      • Clint
      • Rachel
      • Suzanne
      • Ali
      • Levi
    • Services
    • Testimonals >
      • RYAN
      • ANITA
      • OSCAR
      • CHAR
      • JOAN
      • JO
      • JARAN
      • CASEY
      • D
  • PRICING
  • Contact
  • Nutrition
  • Events
  • Event Videos
Picture
Last week’s Locker WOD winner: Jacque!


Picture

Weekly Update 7/8 - 7/14

7/8/2018

0 Comments

 
7/8
Alpine
6 Rounds
45 seconds Front Squat @ 55%
45 Land Mines Twist @ 25% snatch
3 minute rest

7/9
21 - 15 - 9
Russian Twist @ 25% snatch
each round 200ft farmer walk and
200ft waiter walk with same KB

7/10
"Nicole" - at the old gym (over 8 years ago)
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pullups
Records for both Rounds and total Pull ups

7/11
Max Bench
w/
2 min max Hip Extensions

7/12
"Blake"
Four rounds for time of:
100 foot Walking Lunge with 45lb plate held overhead
30 Box Jumps, 24 inch box
20 Wall Balls shots, 20 pound ball
10 Handstand Pushup

7/13
Alpine
6 Rounds
45 seconds Floor Wiper
45 seconds Hammer Swings
3 minutes rest

7/14
3 rounds
30 Hang Power Clean @ 50% 
30 Knee to Elbow
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    808 4th Ave N
    Billings, Mt
    59101

    Cell: 406.839.8797
    Office: 406.534.8358

    ​Email: alternative_athletics@hotmail.com

    schedule:

    Monday-
    Open Gym 
    5:30am-7:00pm 
    Kettlebell Class
    6pm


    Tuesday -
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    5:30am-7:00pm 


    ​Wednesday-
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    5:30am-7:00pm 
    Barbell Club 
    4:30pm-6:00pm
    Kettlebell Class
    6pm


    Thursday-
    Open Gym 

    5:30am-7:00pm 

    Friday -
    Open Gym 
    5:30am-7:00pm​ 

    Saturday -
    Kettlebell Class
    8am

    Community Class
    10am


    Sunday-
    Open Gym
    3pm-5pm

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