Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
7/8
Alpine 6 Rounds 45 seconds Front Squat @ 55% 45 Land Mines Twist @ 25% snatch 3 minute rest 7/9 21 - 15 - 9 Russian Twist @ 25% snatch each round 200ft farmer walk and 200ft waiter walk with same KB 7/10 "Nicole" - at the old gym (over 8 years ago) Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pullups Records for both Rounds and total Pull ups 7/11 Max Bench w/ 2 min max Hip Extensions 7/12 "Blake" Four rounds for time of: 100 foot Walking Lunge with 45lb plate held overhead 30 Box Jumps, 24 inch box 20 Wall Balls shots, 20 pound ball 10 Handstand Pushup 7/13 Alpine 6 Rounds 45 seconds Floor Wiper 45 seconds Hammer Swings 3 minutes rest 7/14 3 rounds 30 Hang Power Clean @ 50% 30 Knee to Elbow
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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