Weekly Update 7/8 - 7/14

7/8
Alpine
6 Rounds
45 seconds Front Squat @ 55%
45 Land Mines Twist @ 25% snatch
3 minute rest

7/9
21 - 15 - 9
Russian Twist @ 25% snatch
each round 200ft farmer walk and
200ft waiter walk with same KB

7/10
"Nicole" - at the old gym (over 8 years ago)
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pullups
Records for both Rounds and total Pull ups

7/11
Max Bench
w/
2 min max Hip Extensions

7/12
"Blake"
Four rounds for time of:
100 foot Walking Lunge with 45lb plate held overhead
30 Box Jumps, 24 inch box
20 Wall Balls shots, 20 pound ball
10 Handstand Pushup

7/13
Alpine
6 Rounds
45 seconds Floor Wiper
45 seconds Hammer Swings
3 minutes rest

7/14
3 rounds
30 Hang Power Clean @ 50% 
30 Knee to Elbow