Let’s all do our part to try and keep everyone healthy.
Wipe down your gear after use. |
8/11
"Ledesma" Complete as many rounds as possible in 20 minutes of: 5 Parallette Handstand Push-ups 10 Toes through rings 20 pound Medicine Ball Clean 15 reps 8/12 Tabata 8 Rounds 20 seconds Jumping Lunge 10 seconds 20 seconds Russian Twist @ 25% snatch 10 seconds 20 seconds Wall Balls 10 seconds 8/13 100 - 80 - 60 - 40 - 20 Double Unders 50 - 40 - 30 - 20 - 10 Evil Wheel 8/14 "Nasty Girls" 3 Rounds For Time Of: 50 Air Squats 7 Muscle Up 135 pound Hang Power Clean, 10 reps Men's: 4:03 (anonymous) Women's: 27:06 (Jill) compare to 6/20/18 8/15 Total Reduction 50 Overhead Squat @ 55% every minute 5 Burpees 8/16 "Gator" Eight rounds for time of: 185 / 135 pound Front Squat, 5 reps 26 Ring Push Ups Men’s: 12:09 Shane 8/17 Alpine 45 seconds Broad Jumps 24” / 20” 45 seconds Assault Bike calories 3 min rest
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
January 2021
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