Weekly Update 8/11 - 8/17

8/11

"Ledesma"
Complete as many rounds as possible in 20 minutes of:
5 Parallette Handstand Push-ups
10 Toes through rings
20 pound Medicine Ball Clean 15 reps

8/12
Tabata
8 Rounds
20 seconds Jumping Lunge
10 seconds
20 seconds Russian Twist @ 25% snatch
10 seconds
20 seconds Wall Balls
10 seconds

8/13
100 - 80 - 60 - 40 - 20
Double Unders
50 - 40 - 30 - 20 - 10
Evil Wheel

8/14
"Nasty Girls"
3 Rounds For Time Of:
50 Air Squats
7 Muscle Up
135 pound Hang Power Clean, 10 reps

Men's: 4:03 (anonymous)
Women's: 27:06 (Jill)

compare to 6/20/18

8/15
Total Reduction
50 Overhead Squat @ 55%
every minute 5 Burpees

8/16
"Gator"
Eight rounds for time of:
185 / 135 pound Front Squat, 5 reps
26 Ring Push Ups

Men’s: 12:09 Shane

8/17
Alpine
45 seconds Broad Jumps 24” / 20”
45 seconds Assault Bike calories
3 min rest