8/13
20 - 2 Ring Dips 1 - 10 Ladder Slalom 8/14 Baby Tupac Death by 2x Wall Balls 8/15 4 Rounds 25 GHD Raise 200’ Prowler Push at 50% 3 min max 25 Land Mines 25% snatch 8/16 CrossFit Hero: Rich 13 Snatch, 155 lb. Then, 10 rounds of: 10 Snatch 100-meter Run Then, 13 Clean, 155 lb. 8/17 Just One Move 30 Bench Press @ 60% max 8/18 Tabata 8 Rounds 20 seconds Jumping Lunge 10 seconds rest 20 seconds Horizontal Kettlebell Swing 10 seconds rest 8/19 Russian Kettlebell Challenge 10 minutes max reps KB Snatch You cannot set the KB down
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808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.252.0056 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
November 2019
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