Weekly Update: 8/13 - 8/19

8/13
20 - 2
Ring Dips
1 - 10 
Ladder Slalom

8/14
Baby Tupac
Death by 
2x Wall Balls

8/15
4 Rounds
25 GHD Raise
200’ Prowler Push at 50% 3 min max
25 Land Mines 25% snatch

8/16
CrossFit Hero: Rich
13 Snatch, 155 lb.
Then, 10 rounds of:
10 Snatch
100-meter Run
Then, 13 Clean, 155 lb.

8/17
Just One Move
30 Bench Press @ 60% max

8/18
Tabata
8 Rounds
20 seconds Jumping Lunge
10 seconds rest
20 seconds Horizontal Kettlebell Swing
10 seconds rest

8/19
Russian Kettlebell Challenge 
10 minutes max reps KB Snatch
You cannot set the KB down