8/15
Death by 2x Kettlebell Swing @ 33% Snatch 8/16 Cahill 17 min AMRAP ( his years of service) 200 meter Run Bench Press until you fail, no letting go of the bar 95/135 Keep track of rounds and reps Compare to 10/19/18 Men’s Rounds: 9 / 91 anonymous Men's Bench: Peyton 7 / 118 Women’s: 9 / 81 anonymous 8/17 1 Rep Max 3 min max 100ft Prowler Push compare to 2/6/21 8/18 Amateur FGB 1 minute Box Jumps 24” / 20” 1 minute Evil Wheel 1 minute Land Mines Twist 1 minute rest 8/19 "Daniel" For time: 50 Pullups 400 meter run 95 / 65 pound Thruster, 21 reps 800 meter run 95 / 65 pound Thruster, 21 reps 400 meter run 50 Pull-ups Men’s: 18:34 Brandon H Women’s: uncontested 8/20 Weight Ladder Start with 50% Shoulder Press Every minute on the minute go up 10# total and perform 1 rep until you cannot get the given rep done in the given minute If your 1 rep max is under 100# go up 5# total every minute Compare to 1/12/21 8/21 CrossFit Open 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 Toes-to-Bar 50 Double Unders 15 Squat Clean, 135 lb. / 85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. / 115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 lb. / 145 lb. If completed before 12 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 9 squat cleans, 275 lb. / 175 lb. If completed before 16 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 7 squat cleans, 315 lb. / 205 lb. Stop at 20 minutes. Compare to 3/1/19
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
May 2024
Categories |