8/18
20 Min AMRAP 10 High Pull Clean @55% 20 Cal Row 30 1-handed alternating Russian KB Swing @ 33% snatch 8/19 "Tabata Something Else" Complete 8 rounds of 20 seconds Pullups 10 seconds rest Then 8 rounds of 20 seconds Pushups 10 seconds rest Then 8 rounds of 20 seconds Situps 10 seconds rest Then 8 rounds of 20 seconds Air Squats 10 seconds rest There is no rest between exercises. Compare to 7/5/18 8/20 Amateur Fight Gone Bad 5 Rounds 1 min Double KB Squat Clean @ 20% clean in each 1 min Row 1 min Land Mines Twist @ 25% snatch 8/21 "Brenton" Five Rounds for time of: Bear Crawl 100 feet Standing Broad-Jump, 100 feet Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it. 8/22 Death by Clean and Jerk @ 55% 8/23 Max Bench Press @ least 7 rounds over 90% Then 2 min max GHD Hip Extension compare to 2/4/19 8/24 "Maggie" Five rounds for time of: 20 Handstand Pushup 40 Pullups 60 Pistol, alternating legs compare to 8/9/18
0 Comments
Leave a Reply. |
808 4th Ave N
Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
March 2023
Categories |