Weekly Update 8/18 - 8/24

8/18
20 Min AMRAP
10 High Pull Clean @55%
20 Cal Row
30 1-handed alternating Russian KB Swing @ 33% snatch

8/19
"Tabata Something Else"
Complete 8 rounds of
20 seconds Pullups
10 seconds rest

Then 8 rounds of
20 seconds Pushups
10 seconds rest

Then 8 rounds of
20 seconds Situps
10 seconds rest

Then 8 rounds of 
20 seconds Air Squats
10 seconds rest

There is no rest between exercises.

Compare to 7/5/18

8/20
Amateur Fight Gone Bad
5 Rounds
1 min Double KB Squat Clean @ 20% clean in each
1 min Row
1 min Land Mines Twist @ 25% snatch

8/21
"Brenton"
Five Rounds for time of:
Bear Crawl 100 feet
Standing Broad-Jump, 100 feet
Do three Burpees after every five Broad-Jumps. If you've got a twenty pound vest or body armor, wear it.

8/22
Death by Clean and Jerk @ 55%

8/23
Max Bench Press
@ least 7 rounds over 90%

Then 2 min max
 GHD Hip Extension

compare to 2/4/19

8/24
"Maggie"
Five rounds for time of:
20 Handstand Pushup
40 Pullups 
60 Pistol, alternating legs

compare to 8/9/18