Weekly Update 8/20 - 8/26

8/20
Just One Move
30 Cleans @ 60% max

8/21
CrossFit Hero: Dallas 5
5 minutes of:
Burpees
1 minute rest

Then, 5 minutes of:
7 Deadlift, 155 lb.
7 Box Jumps, 24-in. box
1 minute rest

Then, 5 minutes of:
Turkish Get-up, 40-lb. dumbbell
1 minute rest

Then, 5 minutes of:
7 Snatch, 75 lb.
7 Pushups
1 minute rest

Then, 5 minutes of:
Row(calories)

8/22
Death by
1 Pistol 1n the first minute
2 Pistols in the second minute
3 Pistols in the third minute
continue going up by 1 rep every minute on the minute 
until you cannot get the given reps done in the given minutes

8/23
Alpine
6 Rounds
45 seconds Kneeling Half Moon
45 seconds Bounding Steps
3 minute rest

8/24
Helen
3 Rounds
Bounding Steps 400M
21 Kettlebell Swing 55 / 45
12 Pullups

8/25
1 Rep Max
Find Your Max Overhead Squat
at least 7 reps over 90%

then
max ski jumpers in 2 minutes

8/26
CrossFit Hero Luce
"Luce"
Wearing a 20 pound vest, three rounds for time of:
1K Run
10 Muscle Up
100 Air Squats