8/20
Just One Move 30 Cleans @ 60% max 8/21 CrossFit Hero: Dallas 5 5 minutes of: Burpees 1 minute rest Then, 5 minutes of: 7 Deadlift, 155 lb. 7 Box Jumps, 24-in. box 1 minute rest Then, 5 minutes of: Turkish Get-up, 40-lb. dumbbell 1 minute rest Then, 5 minutes of: 7 Snatch, 75 lb. 7 Pushups 1 minute rest Then, 5 minutes of: Row(calories) 8/22 Death by 1 Pistol 1n the first minute 2 Pistols in the second minute 3 Pistols in the third minute continue going up by 1 rep every minute on the minute until you cannot get the given reps done in the given minutes 8/23 Alpine 6 Rounds 45 seconds Kneeling Half Moon 45 seconds Bounding Steps 3 minute rest 8/24 Helen 3 Rounds Bounding Steps 400M 21 Kettlebell Swing 55 / 45 12 Pullups 8/25 1 Rep Max Find Your Max Overhead Squat at least 7 reps over 90% then max ski jumpers in 2 minutes 8/26 CrossFit Hero Luce "Luce" Wearing a 20 pound vest, three rounds for time of: 1K Run 10 Muscle Up 100 Air Squats
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Billings, Mt 59101 Cell: 406.839.8797 Office: 406.534.8358 Email: alternative_athletics@hotmail.com schedule:Monday- Archives
December 2023
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